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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 18, Aug 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3230 19 3 215 215
0.6 ~190.75 170 x 6 x 2 EFF 89% INT 79%
0.3 ~195.5 PR 170 x 7 x 1 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
390 3 1 155 155
0.2 ~135.9 130 x 3 x 1 EFF 88% INT 84%

Should be 130x3x10 but I quited after set 1 because of old arm injury

VOLUME REPS SETS BEST EFF BEST INT
680 40 4 49.75 40
0.7 ~21.15 17 x 10 x 4 EFF 43% INT 43%
Posts on August 18th