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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 23, Aug 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1790 9 3 215 215
2 ~214.65 PR 210 x 2 x 2 EFF 100% INT 98%
0.4 ~208.1 PR 190 x 5 x 1 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
37.3 30
1 x 1 x 1 EFF --- INT ---
Posts on August 23rd