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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2340 11 3 240 240
0.7 ~224.65 PR 210 x 4 x 2 EFF 94% INT 88%
0.4 ~230 PR 220 x 3 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3420 38 4 111.9 90
2+ ~111.9 90 x 10 x 3 EFF 100% INT 100%
2+ ~106.15 90 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 39.8 32
2+ ~39.8 32 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 149.2 120
2+ ~136.75 110 x 10 x 4 EFF 92% INT 92%
Posts on August 24th