wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 30, Aug 2016
-- Bodyweight: 111.1
Total: 630

VOLUME REPS SETS BEST EFF BEST INT
430 2 4 215 215
0.5 210 x 1 x 1 EFF 98% INT 98%
PR 220 x 1 x 1 EFF PR% INT PR%
230 x 0 x 1 EFF --- INT ---
↑ Once again a very bad decision. Should be 225. I would did it for sure :(
230 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 3 3 155 155
0.1 140 x 1 x 1 EFF 90% INT 90%
0.3 150 x 1 x 1 EFF 97% INT 97%
PR 160 x 1 x 1 EFF PR% INT PR%
↑ Inner elbow pain in both arms. Unable to bench without elbow sleeves.


VOLUME REPS SETS BEST EFF BEST INT
725 3 3 240 240
0.3 230 x 1 x 1 EFF 96% INT 96%
1 245 x 1 x 1 EFF PR% INT PR%
PR 250 x 1 x 1 EFF PR% INT PR%
↑ Amazing! So unexpected!


Posts on August 30th