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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
4535 34 6 220 220
0.1 ~115 97.5 x 8 x 1 EFF 52% INT 44%
0.1 ~131.85 117.5 x 6 x 1 EFF 60% INT 53%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 68%
0.4 ~175.25 160 x 5 x 2 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 4 100 100
0.7 ~87.05 70 x 10 x 2 EFF 87% INT 70%
0.5 ~82.55 70 x 8 x 2 EFF 83% INT 70%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 29.85 24
0.6 ~14.9 12 x 10 x 3 EFF 50% INT 50%
Posts on September 10th