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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
10272.5 68 13 220 220
0.1 ~115 97.5 x 8 x 1 EFF 52% INT 44%
0.1 ~131.85 117.5 x 6 x 1 EFF 60% INT 53%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 78% INT 73%
0.2 ~190.8 182.5 x 3 x 1 EFF 87% INT 83%
0.5 ~203.85 PR 195 x 3 x 2 EFF 93% INT 89%
1.1 ~188.4 172 x 5 x 5 EFF 86% INT 78%
0.3 ~161.6 130 x 11 x 1 EFF 73% INT 59%


DELETE RENAME Records (PRs) # Biceps Curl Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
680 40 4 21.15 17
2+ ~21.15 17 x 10 x 4 EFF 100% INT 100%
Posts on September 21st