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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 26, Sep 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
4537.5 29 7 250 250
0.1 ~129.75 110 x 8 x 1 EFF 52% INT 44%
0.1 ~154.25 137.5 x 6 x 1 EFF 62% INT 55%
0.1 ~172.5 157.5 x 5 x 1 EFF 69% INT 63%
0.1 ~195.25 182.5 x 4 x 1 EFF 78% INT 73%
0.1 ~212.1 207.5 x 2 x 1 EFF 85% INT 83%
0.2 ~224.9 220 x 2 x 1 EFF 90% INT 88%
0.3 ~235.1 PR 230 x 2 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 124.3 100
2+ ~111.9 90 x 10 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1282 36 4 39.8 32
2+ ~39.8 32 x 10 x 1 EFF 100% INT 100%
2+ ~46 PR 37 x 10 x 1 EFF PR% INT PR%
2+ ~43.65 37 x 8 x 2 EFF PR% INT PR%
Posts on September 26th