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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 28, Sep 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
5270 37 8 220 220
0.1 ~115 97.5 x 8 x 1 EFF 52% INT 44%
0.1 ~131.85 117.5 x 6 x 1 EFF 60% INT 53%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 78% INT 73%
0.1 ~186.55 182.5 x 2 x 1 EFF 85% INT 83%
0.2 ~199.35 195 x 2 x 1 EFF 91% INT 89%
0.3 ~209.55 205 x 2 x 1 EFF 95% INT 93%
0.3 ~188.7 160 x 8 x 1 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1290 36 4 43.5 35
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~47.2 PR 40 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
480 40 4 14.9 12
2+ ~14.9 12 x 10 x 4 EFF 100% INT 100%
Posts on September 28th