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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 10, Oct 2016
-- Bodyweight: 111


VOLUME REPS SETS BEST EFF BEST INT
4387.5 28 9 250 250
0.1 ~129.75 110 x 8 x 1 EFF 52% INT 44%
0.1 ~151.45 135 x 6 x 1 EFF 61% INT 54%
0.1 ~172.5 157.5 x 5 x 1 EFF 69% INT 63%
0.1 ~190.8 182.5 x 3 x 1 EFF 76% INT 73%
0.1 ~212.1 207.5 x 2 x 1 EFF 85% INT 83%
0.1 220 x 1 x 1 EFF 88% INT 88%
0.1 230 x 1 x 1 EFF 92% INT 92%
0.3 242.5 x 1 x 1 EFF 97% INT 97%
PR 255 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5025 50 5 111.9 90
2+ ~124.3 100 x 10 x 4 EFF PR% INT PR%
2+ ~127.45 PR 102.5 x 10 x 1 EFF PR% INT PR%
Posts on October 10th