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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 12, Oct 2016
-- Bodyweight: 111
VOLUME REPS SETS BEST EFF BEST INT
3870 28 9 220 220
0.1 ~115 97.5 x 8 x 1 EFF 52% INT 44%
0.1 ~131.85 117.5 x 6 x 1 EFF 60% INT 53%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.1 ~167.25 160 x 3 x 1 EFF 76% INT 73%
0.1 ~186.55 182.5 x 2 x 1 EFF 85% INT 83%
0.1 195 x 1 x 1 EFF 89% INT 89%
0.1 205 x 1 x 1 EFF 93% INT 93%
0.5 215 x 1 x 1 EFF 98% INT 98%
PR 225 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1340 31 4 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~52.85 PR 42.5 x 10 x 1 EFF PR% INT PR%
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT PR%
2+ ~53.5 PR 50 x 4 x 1 EFF PR% INT PR%


Posts on October 12th