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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 01, Nov 2016
-- Bodyweight: 113.3
VOLUME REPS SETS BEST EFF BEST INT
3367.5 30 9 162.5 162.5
0.1 ~87.6 80 x 5 x 1 EFF 54% INT 49%
0.1 ~101.65 95 x 4 x 1 EFF 63% INT 58%
0.2 ~117.6 112.5 x 3 x 2 EFF 72% INT 69%
0.7 ~133.3 127.5 x 3 x 5 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3260 14 8 255 255
0.1 ~219.8 215 x 2 x 1 EFF 86% INT 84%
0.1 ~224.9 220 x 2 x 1 EFF 88% INT 86%
0.2 ~230 225 x 2 x 1 EFF 90% INT 88%
0.2 ~235.1 230 x 2 x 1 EFF 92% INT 90%
0.3 ~240.2 235 x 2 x 1 EFF 94% INT 92%
0.3 ~245.35 PR 240 x 2 x 1 EFF 96% INT 94%
1 260 x 1 x 1 EFF PR% INT PR%
PR 270 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3407.5 31 7 162.5 162.5
0.1 ~95.85 87.5 x 5 x 1 EFF 59% INT 54%
0.3 ~115 105 x 5 x 2 EFF 71% INT 65%
0.6 ~128.35 120 x 4 x 4 EFF 79% INT 74%
Posts on November 01st