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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 02, Nov 2016
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
6480 36 6 225 225
1.8 ~201.95 PR 180 x 6 x 6 EFF 90% INT 80%


DELETE RENAME Records (PRs) # Biceps Curls Sitting
VOLUME REPS SETS BEST EFF BEST INT
680 40 4 21.15 17
2+ ~21.15 17 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
576 48 4 21.15 17
1.7 ~14.9 12 x 12 x 4 EFF 71% INT 71%
Posts on November 02nd