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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 07, Nov 2016
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
4762.5 25 5 225 225
1.3 ~208.1 190 x 5 x 4 EFF 92% INT 84%
0.4 ~210.85 PR 192.5 x 5 x 1 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 100 100
1 ~74.6 60 x 10 x 4 EFF 75% INT 60%


DELETE RENAME Records (PRs) # Arnold Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
880 40 4 27.35 22
2+ ~27.35 22 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 29.85 24
0.6 ~14.9 12 x 10 x 3 EFF 50% INT 50%
Posts on November 07th