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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 11, Nov 2016
-- Bodyweight: 112.5


VOLUME REPS SETS BEST EFF BEST INT
3240 16 4 225 225
1.6 ~216.65 PR 202.5 x 4 x 4 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 6 100 100
0.8 ~83.65 80 x 3 x 5 EFF 84% INT 80%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Rear Delt raise from bench
VOLUME REPS SETS BEST EFF BEST INT
680 40 4 21.15 17
2+ ~21.15 17 x 10 x 4 EFF 100% INT 100%
Posts on November 11th