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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 16, Nov 2016
-- Bodyweight: 112


VOLUME REPS SETS BEST EFF BEST INT
2337.5 11 3 225 225
1 ~222.15 212.5 x 3 x 2 EFF 99% INT 94%
0.8 ~232.75 PR 212.5 x 5 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 53.5 50
2 ~49.75 40 x 10 x 4 EFF 93% INT 80%


DELETE RENAME Records (PRs) # Biceps Curls Sitting
VOLUME REPS SETS BEST EFF BEST INT
612 36 4 21.15 17
2+ ~20.6 17 x 9 x 4 EFF 97% INT 100%
Posts on November 16th