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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 19, Nov 2016
-- Bodyweight: 111


VOLUME REPS SETS BEST EFF BEST INT
2160 12 6 232.75 225
0.6 ~184 180 x 2 x 6 EFF 79% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3995 19 3 270 270
0.4 ~248.65 PR 200 x 10 x 1 EFF 92% INT 74%
0.3 ~235.5 PR 215 x 5 x 1 EFF 87% INT 80%
0.3 ~246.05 PR 230 x 4 x 1 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1380 45 4 46 37
0.4 ~33.55 27 x 12 x 1 EFF 73% INT 73%
2+ ~39.8 32 x 11 x 3 EFF 86% INT 86%
Posts on November 19th