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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 21, Nov 2016
-- Bodyweight: 111.5


VOLUME REPS SETS BEST EFF BEST INT
910 4 2 232.75 225
2 ~230 225 x 2 x 1 EFF 99% INT 100%
2 ~235.1 PR 230 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 100 100
1.3 ~87.6 80 x 5 x 5 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Arnold Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1056 48 4 27.35 22
2+ ~27.35 22 x 12 x 4 EFF 100% INT 100%
Posts on November 21st