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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 26, Nov 2016
-- Bodyweight: 111.5


VOLUME REPS SETS BEST EFF BEST INT
490 2 2 235.1 230
1 240 x 1 x 1 EFF PR% INT PR%
PR 250 x 1 x 1 EFF PR% INT PR%
↑ Banana back but still good lift. Hate the fucking nylon on the vid. :(


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 162.5 162.5
1.3 ~136.75 110 x 10 x 4 EFF 84% INT 68%


DELETE RENAME Records (PRs) # Bench press Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 99.45 80
2+ ~99.45 80 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
510 30 3 21.15 17
2+ ~21.15 17 x 10 x 3 EFF 100% INT 100%
Posts on November 26th