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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 14, Dec 2016
-- Bodyweight: 107


VOLUME REPS SETS BEST EFF BEST INT
10217.5 64 10 250 250
0.1 ~126.8 107.5 x 8 x 1 EFF 51% INT 43%
0.1 ~148.65 132.5 x 6 x 1 EFF 59% INT 53%
0.1 ~178 162.5 x 5 x 1 EFF 71% INT 65%
0.2 ~199.9 182.5 x 5 x 1 EFF 80% INT 73%
0.7 ~213.55 195 x 5 x 3 EFF 85% INT 78%
↑ RIP technique
0.2 ~199.9 182.5 x 5 x 1 EFF 80% INT 73%
0.2 ~185.75 157.5 x 8 x 1 EFF 74% INT 63%
0.3 ~180.25 PR 145 x 12 x 1 EFF 72% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 100 100
1 ~74.6 60 x 10 x 4 EFF 75% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
12300 123 1 149.2 120
2+ ~124.3 PR 100 x 123 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Rear Delt raise from bench
VOLUME REPS SETS BEST EFF BEST INT
510 30 3 21.15 17
2+ ~21.15 17 x 10 x 3 EFF 100% INT 100%
Posts on December 14th