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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 23, Jan 2017
-- Bodyweight: 108.5


VOLUME REPS SETS BEST EFF BEST INT
5580 36 4 250 250
0.9 ~187.65 PR 155 x 9 x 4 EFF 75% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1960 28 4 100 100
0.9 ~80.5 70 x 7 x 4 EFF 81% INT 70%


DELETE RENAME Records (PRs) # Arnold Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 27.35 22
2+ ~27.35 22 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 29.85 24
0.6 ~14.9 12 x 10 x 3 EFF 50% INT 50%
Posts on January 23rd