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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
5940 36 4 250 250
1.1 ~199.75 PR 165 x 9 x 4 EFF 80% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 100 100
1 ~74.6 60 x 10 x 4 EFF 75% INT 60%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
816 48 4 29.85 24
1.7 ~21.15 17 x 12 x 4 EFF 71% INT 71%
Posts on January 30th