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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 01, Feb 2017
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
6212.5 35 5 250 250
1.2 ~204.15 PR 177.5 x 7 x 5 EFF 82% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 129.75 110
2+ ~136.75 PR 110 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3960 36 3 161.6 130
2+ ~136.75 110 x 12 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 52.2 42
2+ ~52.2 42 x 12 x 3 EFF 100% INT 100%
Posts on February 01st