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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
4200 35 5 162.5 162.5
1.3 ~138 120 x 7 x 5 EFF 85% INT 74%


DELETE RENAME Records (PRs) # Bench press Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 111.9 90
2+ ~99.45 80 x 10 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
612 36 3 49.75 40
0.6 ~21.15 17 x 12 x 3 EFF 43% INT 43%
Posts on February 06th