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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 03, Mar 2017
-- Bodyweight: 108


VOLUME REPS SETS BEST EFF BEST INT
2025 9 3 270 270
0.2 ~230 220 x 3 x 1 EFF 85% INT 81%
0.2 ~235.25 225 x 3 x 1 EFF 87% INT 83%
0.2 ~240.45 230 x 3 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3780 24 4 197.15 180
0.4 ~168.3 150 x 6 x 1 EFF 85% INT 83%
1.6 ~179.5 PR 160 x 6 x 3 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 52.2 42
2+ ~52.2 42 x 10 x 3 EFF 100% INT 100%
Posts on March 03rd