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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2115 9 3 270 270
0.2 ~230 220 x 3 x 1 EFF 85% INT 81%
0.3 ~250.9 240 x 3 x 1 EFF 93% INT 89%
0.3 ~256.15 PR 245 x 3 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2360 13 3 197.15 180
1.2 ~195.5 PR 170 x 7 x 1 EFF 99% INT 94%
2+ ~198.65 190 x 3 x 1 EFF PR% INT PR%
2+ ~209.1 PR 200 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 210 210
0.3 ~131.45 120 x 5 x 3 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1550 30 3 --- ---
~55.95 45 x 10 x 1 EFF --- INT ---
~68.4 PR 55 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~68.4 PR 55 x 10 x 2 EFF --- INT ---
Posts on March 10th