wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Friday 14, Apr 2017
-- Bodyweight: 115


VOLUME REPS SETS BEST EFF BEST INT
920 4 5 270 270
200 x 1 x 1 EFF 74% INT 74%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.1 240 x 1 x 1 EFF 89% INT 89%
0.3 260 x 1 x 1 EFF 96% INT 96%
272.5 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1600 8 5 219.55 210
0.2 ~177.75 170 x 3 x 1 EFF 81% INT 81%
0.4 ~204.45 200 x 2 x 1 EFF 93% INT 95%
1 220 x 1 x 1 EFF 100% INT PR%
1 230 x 1 x 1 EFF PR% INT PR%
PR 240 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 210 210
0.3 ~131.45 120 x 5 x 3 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 68.4 55
2+ ~68.4 PR 55 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 74.6 60
2+ ~80.8 65 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on April 14th