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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 21, Apr 2017
-- Bodyweight: 115


VOLUME REPS SETS BEST EFF BEST INT
1667.5 8 5 270 270
0.1 ~177.75 170 x 3 x 1 EFF 66% INT 63%
0.1 ~204.45 200 x 2 x 1 EFF 76% INT 74%
0.1 230 x 1 x 1 EFF 85% INT 85%
0.2 255 x 1 x 1 EFF 94% INT 94%
PR 272.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
910 4 4 240 240
0.1 200 x 1 x 1 EFF 83% INT 83%
0.1 220 x 1 x 1 EFF 92% INT 92%
1 240 x 1 x 1 EFF 100% INT 100%
PR 250 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 210 210
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.3 ~164.3 150 x 5 x 2 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 80.8 65
2+ ~74.6 60 x 10 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 68.4 55
2+ ~68.4 55 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on April 21st