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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 28, Apr 2017
-- Bodyweight: 115


VOLUME REPS SETS BEST EFF BEST INT
1910 9 6 272.5 272.5
0.1 ~177.75 170 x 3 x 1 EFF 65% INT 62%
0.1 ~204.45 200 x 2 x 1 EFF 75% INT 73%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.1 240 x 1 x 1 EFF 88% INT 88%
0.3 265 x 1 x 1 EFF 97% INT 97%
PR 275 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 4 4 250 250
0.1 200 x 1 x 1 EFF 80% INT 80%
0.1 220 x 1 x 1 EFF 88% INT 88%
0.5 240 x 1 x 2 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 210 210
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.3 ~164.3 150 x 5 x 2 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 80.8 65
2+ ~68.4 55 x 12 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 68.4 55
2+ ~62.15 50 x 12 x 3 EFF 91% INT 91%
Posts on April 28th