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Exercises  7 
WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 115
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
760 4 3 250 250
0.1 ~173.8 170 x 2 x 1 EFF 70% INT 68%
0.1 200 x 1 x 1 EFF 80% INT 80%
0.1 220 x 1 x 1 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # leg extensions
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 43.5 35
1.2 ~31.1 25 x 12 x 3 EFF 71% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # back leg extensions
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 44.9 40
0.7 ~24.85 20 x 12 x 3 EFF 55% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # glute heap abduction
VOLUME REPS SETS BEST EFF BEST INT
1.05 1
1 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # seated hip abduction
VOLUME REPS SETS BEST EFF BEST INT
1.05 1
1 x 1 x 1 EFF --- INT ---
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