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Exercises
Follow Journal
11
WRWg
Age
31
, BW
110
Join Date:
2012-11-21
.
Following:
20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 08, May 2017
--
Bodyweight:
115
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
760
4
3
250
250
0.1
~
173.8
170
x
2
x
1
EFF
70
%
INT
68
%
0.1
200
x
1
x
1
EFF
80
%
INT
80
%
0.1
220
x
1
x
1
EFF
88
%
INT
88
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Leg extensions
VOLUME
REPS
SETS
BEST EFF
BEST INT
900
36
3
43.5
35
1.2
~
31.1
25
x
12
x
3
EFF
71
%
INT
71
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Back leg extensions
VOLUME
REPS
SETS
BEST EFF
BEST INT
720
36
3
44.9
40
0.7
~
24.85
20
x
12
x
3
EFF
55
%
INT
50
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Glute heap abduction
VOLUME
REPS
SETS
BEST EFF
BEST INT
1.05
1
1
x
1
x
1
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
Seated hip abduction
VOLUME
REPS
SETS
BEST EFF
BEST INT
1.05
1
1
x
1
x
1
EFF
---
INT
---
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Posts on
May 08th
HJN3
?
christinajaeger
mariariis
?
gabe_js
?
LineMH
AndreasNielsen
Noutvdbos
owenmclove
Strega
Maximilian
chalkbeard
?
meyer
DuncW
Ineandersson89
?
PSandy
Fieholmberg
MrIronMan
?
imustbreakyou
MiaThimes
LotteRRolighed
... and some more.