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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 115
Johny Sport 2017, 4th place Men Superheavy, 705 kg total







VOLUME REPS SETS BEST EFF BEST INT
692.5 3 3 250 250
0.1 220 x 1 x 1 EFF 88% INT 88%
0.1 232.5 x 1 x 1 EFF 93% INT 93%
0.3 240 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
510 3 3 175 175
0.1 160 x 1 x 1 EFF 91% INT 91%
0.3 170 x 1 x 1 EFF 97% INT 97%
PR 180 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
820 3 3 275 275
0.2 260 x 1 x 1 EFF 95% INT 95%
1 275 x 1 x 1 EFF 100% INT 100%
PR 285 x 1 x 1 EFF PR% INT PR%
Posts on May 13th