wait...
WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 25, May 2017
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1490 13 7 180 180
140 x 1 x 1 EFF 78% INT 78%
0.2 150 x 1 x 3 EFF 83% INT 83%
0.2 ~104.55 100 x 3 x 3 EFF 58% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
570 40 4 39.8 32
0.2 ~14.9 12 x 10 x 1 EFF 38% INT 38%
0.6 ~18.65 15 x 10 x 3 EFF 47% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
2+ ~37.3 30 x 10 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2420 34 4 87.05 70
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
2+ ~94.35 PR 80 x 8 x 3 EFF PR% INT PR%
Posts on May 25th