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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
652.5 5 5 180 180
122.5 x 1 x 1 EFF 68% INT 68%
0.2 132.5 x 1 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Narrow grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 136.75 110
0.2 ~82.55 70 x 8 x 1 EFF 60% INT 64%
1.3 ~106.15 90 x 8 x 3 EFF 78% INT 82%


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 37.3 30
2+ ~49.75 PR 40 x 10 x 4 EFF PR% INT PR%
Posts on July 18th