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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
1140 5 3 285 285
0.1 ~214.65 210 x 2 x 1 EFF 75% INT 74%
0.1 230 x 1 x 1 EFF 81% INT 81%
0.1 ~250.45 245 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 149.2 120
2+ ~136.75 110 x 10 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2900 40 4 80.8 65
2+ ~87.05 70 x 10 x 3 EFF PR% INT PR%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 68.4 55
2+ ~87.05 70 x 10 x 2 EFF PR% INT PR%
2+ ~99.45 PR 80 x 10 x 2 EFF PR% INT PR%
Posts on July 21st