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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Friday 25, Aug 2017
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
1660 8 5 285 285
0.1 ~177.75 170 x 3 x 1 EFF 62% INT 60%
0.1 ~214.65 210 x 2 x 1 EFF 75% INT 74%
0.1 230 x 1 x 1 EFF 81% INT 81%
0.1 245 x 1 x 1 EFF 86% INT 86%
0.1 255 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 99.45 80
1.9 ~74.6 PR 60 x 12 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 99.45 80
1.7 ~87.05 70 x 10 x 2 EFF 88% INT 88%
0.8 ~74.6 60 x 10 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Biceps Curl Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
540 36 4 21.75 17.5
1.4 ~18.65 15 x 10 x 2 EFF 86% INT 86%
1.1 ~17.7 15 x 8 x 2 EFF 81% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
480 40 4 24.85 20
1 ~14.9 12 x 10 x 4 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on August 25th