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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 09, Oct 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 250 250
0.2 ~174.05 140 x 10 x 1 EFF 70% INT 56%
0.8 ~198.9 PR 160 x 10 x 3 EFF 80% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 2 170 170
0.4 ~87.05 PR 70 x 12 x 2 EFF 51% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on October 09th