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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 15, Oct 2017
-- Bodyweight: 112


VOLUME REPS SETS BEST EFF BEST INT
2580 14 3 250 250
0.3 ~212.3 PR 180 x 8 x 1 EFF 85% INT 72%
0.3 ~213.15 PR 190 x 6 x 1 EFF 85% INT 76%
215 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on October 15th