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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 31, Oct 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
4182.5 40 5 180 180
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.2 ~124.3 100 x 10 x 1 EFF 69% INT 56%
0.2 ~129.75 110 x 8 x 1 EFF 72% INT 61%
0.2 ~138 120 x 7 x 1 EFF 77% INT 67%
0.2 ~145.1 132.5 x 5 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1020 48 4 43.5 35
0.2 ~12.45 10 x 12 x 1 EFF 29% INT 29%
1.2 ~31.1 25 x 12 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 --- ---
~82.55 70 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
630 36 3 27.35 22
1.8 ~21.75 PR 17.5 x 12 x 3 EFF 80% INT 80%
Posts on October 31st