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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Thursday 16, Nov 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
6015 36 5 285 285
0.2 ~149.2 120 x 10 x 1 EFF 52% INT 42%
0.2 ~188.7 160 x 8 x 1 EFF 66% INT 56%
0.2 ~207 180 x 7 x 1 EFF 73% INT 63%
0.2 ~224.4 200 x 6 x 1 EFF 79% INT 70%
0.2 ~235.5 215 x 5 x 1 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 87 70
2+ ~87.05 PR 70 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 99.45 80
2+ ~87.05 PR 70 x 12 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 99.45 80
2+ ~87.05 PR 70 x 12 x 3 EFF 88% INT 88%
Posts on November 16th