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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 23, Nov 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
5960 36 5 285 285
0.2 ~149.2 120 x 10 x 1 EFF 52% INT 42%
0.2 ~176.9 150 x 8 x 1 EFF 62% INT 53%
0.2 ~207 180 x 7 x 1 EFF 73% INT 63%
0.2 ~224.4 200 x 6 x 1 EFF 79% INT 70%
0.2 ~240.95 PR 220 x 5 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 87 70
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
2+ ~111.9 PR 90 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 80
2+ ~87.05 70 x 10 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2300 30 3 99.45 80
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 2 EFF 100% INT 100%
Posts on November 23rd