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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
6515 42 6 250 250
0.2 ~149.2 120 x 10 x 1 EFF 60% INT 48%
0.2 ~169.45 140 x 9 x 1 EFF 68% INT 56%
0.2 ~188.7 160 x 8 x 1 EFF 75% INT 64%
0.2 ~201.25 175 x 7 x 1 EFF 81% INT 70%
0.2 ~208.1 190 x 5 x 1 EFF 83% INT 76%
↑ 6
0.2 ~209.1 200 x 3 x 1 EFF 84% INT 80%
↑ 5


DELETE RENAME Records (PRs) # Romanian deadlift deficit
VOLUME REPS SETS BEST EFF BEST INT
3090 23 4 --- ---
~138 120 x 7 x 1 EFF --- INT ---
~139.05 130 x 4 x 1 EFF --- INT ---
~161 PR 140 x 7 x 1 EFF --- INT ---
~164.3 PR 150 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9960 36 3 385.4 310
0.6 ~310.8 250 x 12 x 1 EFF 81% INT 81%
2+ ~360.55 PR 290 x 12 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 74.6 60
2+ ~74.6 60 x 10 x 4 EFF 100% INT 100%
↑ super sets


DELETE RENAME Records (PRs) # back leg extensions
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 49.75 40
0.8 ~31.1 25 x 10 x 3 EFF 63% INT 63%
↑ super sets
Posts on November 27th