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WRWg
Age 31 , BW 106.5
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Wednesday 29, Nov 2017
-- Bodyweight: 112
DELETE RENAME Records (PRs) # Bench press Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
4620 48 6 136.75 110
0.3 ~87.05 70 x 10 x 1 EFF 64% INT 64%
0.5 ~108.95 90 x 9 x 1 EFF 80% INT 82%
0.9 ~117.95 100 x 8 x 1 EFF 86% INT 91%
2+ ~126.5 110 x 7 x 3 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
612 36 3 21.15 17
2+ ~21.15 17 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1600 34 4 61.7 55
0.4 ~49.75 40 x 10 x 1 EFF 81% INT 73%
2+ ~58.95 PR 50 x 8 x 3 EFF 96% INT 91%


DELETE RENAME Records (PRs) # Biceps Curl Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
510 30 3 21.75 17.5
2+ ~21.15 17 x 10 x 3 EFF 97% INT 97%
Posts on November 29th