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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Thursday 30, Nov 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
2460 12 4 285 285
0.2 ~219.55 210 x 3 x 2 EFF 77% INT 74%
0.2 ~209.1 200 x 3 x 2 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
2+ ~87.05 70 x 10 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2760 36 3 99.45 80
1 ~87.05 70 x 12 x 1 EFF 88% INT 88%
2+ ~99.45 PR 80 x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 52.2 42
2+ ~49.75 40 x 12 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Hyperextensions
PR 1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on November 30th