wait...
WRWg
Age 31 , BW 106.5
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Tuesday 26, Dec 2017
-- Bodyweight: 109.5
DELETE RENAME Records (PRs) # Arnold Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 33.55 27
2+ ~39.8 PR 32 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
1080 40 4 29.85 24
2+ ~33.55 PR 27 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
510 30 3 29.85 24
1 ~21.15 17 x 10 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1750 40 4 61.7 55
0.4 ~49.75 40 x 10 x 1 EFF 81% INT 73%
1.7 ~55.95 PR 45 x 10 x 3 EFF 91% INT 82%


DELETE RENAME Records (PRs) # Biceps Curl Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
510 30 3 21.75 17.5
2+ ~21.15 17 x 10 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
510 30 3 24.85 20
2 ~21.15 17 x 10 x 3 EFF 85% INT 85%
Posts on December 26th