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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 27, Dec 2017
-- Bodyweight: 109.5
VOLUME REPS SETS BEST EFF BEST INT
4250 23 7 285 285
0.2 ~187.2 175 x 4 x 2 EFF 66% INT 61%
0.5 ~198.65 190 x 3 x 5 EFF 70% INT 67%


DELETE RENAME Records (PRs) # declined bench press
VOLUME REPS SETS BEST EFF BEST INT
3120 30 5 --- ---
~101 90 x 6 x 1 EFF --- INT ---
~112.2 100 x 6 x 1 EFF --- INT ---
~123.4 PR 110 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Narrow grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 136.75 110
1.7 ~111.9 90 x 10 x 3 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
2400 12 4 207 202.5
2+ ~209.1 PR 200 x 3 x 4 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2 2 2 1 1
1 x 1 x 2 EFF --- INT ---
Posts on December 27th