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WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
1775 10 5 250 250
0.3 ~181.45 177.5 x 2 x 5 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 170 170
0.4 ~125.45 120 x 3 x 4 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2340 18 6 180 180
0.6 ~135.9 130 x 3 x 6 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
675 29 3 27.35 22
1.1 ~24.85 20 x 10 x 1 EFF 91% INT 91%
2+ ~31.1 PR 25 x 10 x 1 EFF PR% INT PR%
2+ ~30.25 25 x 9 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on January 22nd