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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 31, Jan 2018
-- Bodyweight: 109
DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1360 8 4 250 250
0.3 ~173.8 170 x 2 x 4 EFF 70% INT 68%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
1350 6 3 209.1 202.5
2+ ~230 PR 225 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
780 6 2 180 180
0.2 ~135.9 130 x 3 x 2 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
575 30 3 31.1 25
0.3 ~21.75 17.5 x 10 x 1 EFF 70% INT 70%
1 ~24.85 20 x 10 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on January 31st