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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 149.2 120
2+ ~141.55 120 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 161.6 130
2+ ~149.2 120 x 12 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 55.95 45
2+ ~52.2 42 x 12 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 61.7 55
1.5 ~49.75 40 x 10 x 4 EFF 81% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
510 30 3 24.85 20
2 ~21.15 17 x 10 x 3 EFF 85% INT 85%
Posts on February 01st