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Exercises
Follow Journal
11
WRWg
Age
31
, BW
110
Join Date:
2012-11-21
.
Following:
20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 14, Mar 2018
--
Bodyweight:
119.3
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
900
4
2
285
285
0.2
~
230
225
x
2
x
2
EFF
81
%
INT
79
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Back machine
VOLUME
REPS
SETS
BEST EFF
BEST INT
1600
40
4
117.95
100
0.7
~
49.75
40
x
10
x
4
EFF
42
%
INT
40
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Lat pull down
VOLUME
REPS
SETS
BEST EFF
BEST INT
2800
40
4
99.45
80
2+
~
87.05
70
x
10
x
4
EFF
88
%
INT
88
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Seated low row
VOLUME
REPS
SETS
BEST EFF
BEST INT
2800
40
4
99.45
80
2+
~
87.05
70
x
10
x
4
EFF
88
%
INT
88
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Biceps Curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
40
4
61.7
55
2+
~
55.95
45
x
10
x
4
EFF
91
%
INT
82
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Abs
VOLUME
REPS
SETS
BEST EFF
BEST INT
20
20
1
x
1
x
1
EFF
---
INT
---
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Posts on
March 14th
Bosshogg
HJN3
?
tewic
HantelbankHeike
lillegaard
?
Laura
?
LennartBraathen
Benjaminms
juliettecf
larsknops91
?
Powerlifting
T1ger
Pernille
Ineandersson89
?
Kruse
LogbogLykke
?
Rosien
KasperSoerensen
campertug
skjodt
... and some more.