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Exercises  9 
WRWg
Age 31 , BW 106.5
Join Date: 2012-11-21.
Following: 18.
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Your are on Wednesday 14, Mar 2018
-- Bodyweight: 119.3
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 4 2 285 285
0.2 ~230 225 x 2 x 2 EFF 81% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Back machine
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 117.95 100
0.7 ~49.75 40 x 10 x 4 EFF 42% INT 40%


☒ DELETE ₪ RENAME Records (PRs) # Lat pull down
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
2+ ~87.05 70 x 10 x 4 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Seated low row
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
2+ ~87.05 70 x 10 x 4 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 61.7 55
2+ ~55.95 45 x 10 x 4 EFF 91% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Abs
VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
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