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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 119.3
VOLUME REPS SETS BEST EFF BEST INT
660 4 2 180 180
0.5 ~168.65 PR 165 x 2 x 2 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Narrow grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
1500 12 3 136.75 120
2+ ~133.7 PR 125 x 4 x 3 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 80.8 65
2+ ~68.4 55 x 10 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
630 30 3 31.1 25
1.9 ~26.1 21 x 10 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on March 20th