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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 119.3
VOLUME REPS SETS BEST EFF BEST INT
1510 6 4 285 285
0.1 ~245.35 240 x 2 x 1 EFF 86% INT 84%
0.2 ~255.55 PR 250 x 2 x 1 EFF 90% INT 88%
0.1 260 x 1 x 1 EFF 91% INT 91%
0.2 270 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 117.95 100
0.4 ~56.1 50 x 6 x 3 EFF 48% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 99.45 80
2+ ~99.45 80 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 99.45 80
2+ ~99.45 80 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
20 20
1 x 1 x 1 EFF --- INT ---
Posts on March 21st